Posts Tagged ‘Tips’

Healthy Eating Tips For The Elderly

The body composition of man is always in a dynamic state and hence keeps changing, especially in old age. This affects the nutritional requirements of the body and hence healthy eating can be a challenge particularly for the elderly. Also, in old age the hormones start losing their activity, thereby making the body lose muscles and bones and gain fat. There are some factors, which if kept in check, can help all of us lead a healthy life.


In elderly people, the intake of fat should be limited. This can be achieved by making small changes in your diet like choosing lean meats, low fat dairy products and cutting out fried food. It is important to note that fats should not be totally eliminated from the diet. Since at this age the body starts to lose muscles, proteins become a crucial part of the diet plan. It also helps in building up a healthy immune system.


High quality proteins like eggs, poultry and fish should be included in the diet. Carbohydrates are a major source of energy. However, it is important that older people choose carbohydrates that are high in fiber since it will also help in preventing constipation.


Another major part of our diet is water, which normally gets neglected. As we grow old, the body starts to lose water and hence dehydration becomes a common problem. It is recommended to drink at least 1 ounce of water per 2.2 pounds of body weight.


Micronutrients like minerals and vitamins are also important. Iron deficiency is very common in old people. It gets aggravated by the fact that the elderly tend to lose appetite and hence eat less food that results in less intake of iron. This can be avoided by incorporating lean red meat and breakfast cereals in the diet.


Calcium is another mineral that is normally deficient in the elderly. The recommended intake is about 1500 mg per day. Elderly normally avoid milk, a rich source of calcium, thinking that it will cause stomach upset. There are other rich sources of calcium like low fat cheese, yogurt, broccoli etc. Another option is to use low fat powdered milk as a substitute for milk.


Zinc intake has been found to be less in the case of older people. Also, it does not get absorbed well in the body. The answer to tackling zinc deficiency is by incorporating meat, poultry and fish in the diet plan.


Vitamin B12 is another critical micronutrient that is commonly deficient in the elderly, more so since it needs an intrinsic factor for it to be absorbed by the body. Our stomach produces this intrinsic factor. Most of the elderly suffer from a condition called atrophic gastritis, which causes stomach inflammation and bacterial overgrowth. This results in less production of the intrinsic factor and hence less absorption of Vitamin B12.


The key to a healthy life as a senior citizen is in staying active and eating a balanced diet. With adequate care and required nutrition, you can ensure that your retirement years become a boon and not a bane.

Discover more articles discussing retirement and senior living at http://seniorstips.com

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Medication Tips For The Caregiver and Their Care-Receiver

Did you know that the average senior takes two to seven daily medications?

As we age our bodies change, affecting the way medications (and foods) are absorbed, distributed, metabolized, and excreted.


All of these can create a greater risk of drug interactions and side effects.

The more medications the care-receiver takes daily, the easier it is lose to track of how many to take and when they should be taken.


Caregivers should use a medication organizer for their care-receiver.

Consider these other tips:

1. Make sure all of the care-receiver’s doctors and specialists are aware of what the other is prescribing. Good communication is extremely important.


2. Make sure you understand how and when to take all of your medications.


3. Select over-the-counter products to treat only the symptoms you have. Follow-up with the pharmacist to make sure there will not be a reaction with other medications you are taking.


4. Make sure all medications are clearly labeled.


5. Keep medications in their original containers.


6. Never take medication in the dark or poor lighting.


7. Know what your medications look like. If it doesn’t look right or same, contact the pharmacist before taking.


8. Only take the amount prescribed for you.


9. Never take someone else’s medication.


10. Follow the directions on the container. Do not stop taking medication just because you feel better. Call the pharmacist when in doubt.


11. Use a medication organizer.


12. Don’t store medications in sunlight or direct heat. Store medications properly.


13. Never store medications in the bathroom. There’s too much moisture there.


14. Use whatever means you can to help your loved one take medication properly.


15. Don’t carry medicines next to your body. That can raise the temperature and cause some medications to break down.


16. Always get your prescription filled on time so you don’t run out. Missing even one day can make a difference in the effectiveness of many medications.


17. Use one pharmacy for all your medicines. This will help ensure that you don’t take conflicting medications.


18. If you have any questions about your pills, make a note to remind yourself to ask your doctor or pharmacist.


19. Tell your doctor if you have any side effects.


20. Be sure to tell your doctor or pharmacist of any herbal preparations you are taking. Some herbals can interact with prescribed medications and cause them to be less effective.


21. Know the names and doses of the medicines you’re taking.


22. Keep all medicines out of the reach of children.


23. Throw away any medicines that aren’t currently prescribed to you.


24. Ask your pharmacist’s advice before crushing or splitting tablets. Some should only be swallowed whole.


Did you know that drug misuse is one of the top problems that doctors see in seniors? Did you know that about 320,000 questionable prescriptions are written for seniors yearly?

Almost 40% of all drug reactions each year involve seniors. Be responsible. If you have any medication questions be sure to ask your pharmacist.

Rebecca Colmer is an Eldercare Advocate, Author, Speaker, Publisher, and Caregiver. You can find more caregiving tools and resources at her website:
Caregiving Tools

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Communicating With Patients – 12 Essential Tips For Caregivers

Who is a caregiver?
Now, a caregiver is an individual, who addresses the needs of the aged, the disabled or dependent children. Caregivers need to be versatile because they have to become accustomed with their patients? needs. With regard to this, caregivers could be delegated to French, Spanish, or any other overseas community, where they may have to attend to an old person who cannot communicate in English. It is for this reason that most caregiver courses include language courses and communication skills in their syllabus.
A significant aspect of caregiver training is to ensure that the caregiver develops excellent communication skills. The aged, the disabled, or the infirm, require the complete cooperation of the caregiver. On the other hand, each one of them could have varied needs and their desires could be quite dissimilar to that of others. Hence, it is a distinct plus point if one is capable of communicating with them in the right way. Being a caregiver, you should be careful regarding the use of certain terms and actions. All this can be found out when one undertakes communication skills improvement or training.
While handling older people, the caregiver needs to have the fundamental communication skills polished, such as looking at the person you are talking to and maintaining eye contact, as this is of the essence in human interaction and it is a way of showing respect. Positive communication is the secret to coping with the elderly, who are detected with an ailment and are in our care.
The following are essential guiding principles for the caregiver to develop fine communication skills in order to provide proper care to patients.
Twelve Essential Tips When Communicating With Patients:
1. Learn to be lucid and explicit while communicating with patients. Address them directly and do not cause them to speculate on what you require of them. You need to convey to them precisely what you require in a gentle and pleasing tone.
2. Rather than saying “You”, try to say “I” when communicating with them. By this, you are articulating your thoughts without holding your patient responsible or causing them to become suspicious.
3. Be conscious of your patient?s sentiments and attitude. Never utter anything that could possibly cause offense to them.
4. As an important part of communication, particularly in providing care to the infirm, you need to be a fine listener. In general, people, apart from ailing adults and kids, require somebody to whom they can ventilate their thoughts and emotions. Usually, when the ailing, the disabled or dependent children wish to convey something and nobody pays them any attention, they are likely to act up and withdraw into their shell.
5. Body language can be used effectively to put across the message to the patient. (This covers making signs and non-verbal cues)
6. Give them confidence and set their mind at rest when they require assistance.
7. Keep an eye on them always.
8. Never try to break into a person?s thought or endeavor to finish a person?s sentences while he is conversing with you.
9. Modulate your tone to suit the message you wish to convey. For instance, if the patient has to hear something nice from you, then you have to adopt a heartening tone.
10. Be patient when waiting for an answer to a query and recognize the sentiments of the patient even though you disagree with them.
11. Pay attention to the language expressions, which an elderly person employs in conversing with you. When you respond, employ simple vocabulary and speech so that he is able to understand
12. A majority of the infirm, aged and dependants prefer to be spoken to in a particular way. If this is the case then you should fall in line with their sentiments. This helps build rapport and makes for easy interaction.
Since you are a caregiver, these suggestions would be very useful to you in connecting with your patient in a much better way. These tips will enable you to have a better awareness of your patients and to recognize the way in which they are feeling when they are down.

Abhishek is a Self-Improvement expert and he has got some great Self-Improvement Secrets up his sleeves! Download his FREE 81 Pages Ebook, “Self Improvement Made Easy!” from his website http://www.Positive-You.com/775/index.htm . Only limited Free Copies available.

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A Few Handy Tips on How to Save a Failing Marriage

We are all accustomed to hearing those hushed whispers about other couples that their “marriage is on the rocks” and you snuggle closer at the hint of a spicy gossip session, but have you ever really wondered how to save a failing marriage, because the next victim might be yourself!

Give your spouse space and individuality

It is good that you love your spouse, but is there any need to constantly cling to your partner, smother him/her with overwhelming affection and make your spouse feel claustrophobic? Come on, your spouse is as much a human being as you are and he/she needs some amount of space for independent growth and fulfillment.

Other wise his/her individuality will feel suffocated and he/she will be resenting you for this. Just as you shouldn’t bend yourself backwards and be too pliable, similarly you should learn how to adjust and when to let go and when to pull in the reigns.

You should allow your spouse to develop or maintain his/her own identity instead of being trapped in the roles of mother or wife or caregiver. When you think of the long term happiness of your married life, you should allow room for personal development and spend a few nice moments away from each other. After all, you know that distance makes the heart grow fonder.

Save a failing marriage by keeping communication lines open

I know it is difficult and at times difficult to talk to your spouse after a particularly nasty fight, but in spite of that, you should try to gulp down your ego and try to make amends and break the ice. Most marriages start breaking down when the partners stop sharing their thoughts.

These bottled up feelings, disappointments, unfulfilled expectations, pain, criticism, angry words coupled with your love for your spouse often snowball into a deep feeling of hurt that can lead to a serious communication gap and usually a fearful coldness ensues that drives a wedge between the two partners. Therefore, it is for the good health of your married life that you have to remain friends and talk to each other and share your feelings without flying off the handle.

Constructive fighting

When two separate individuals start to live together under one roof, disagreements and fights and conflicts are bound to happen. But instead of flying at each others’ throats and baying for your spouse’s blood, it would be more practical if you would fight constructively and desist from playing that same old blame game.

Criticize your partner’s unjust behavior instead of calling her worthless and irritating. The spouse at the receiving end of your wrath will only shrivel up inwardly and become more defensive. The result will be that your spouse will take up the fight as a challenge and ultimately the whole argument will boil down to proving “I am right and you are wrong”.

The other things that you need to do to save a failing marriage is to care for each other’s feelings and respect his/her secrets, share the burden of children, domestic chores, finances and most importantly, keep alive and infuse a vivacity in your sex life and let your love life blossom.

Meredith Glee have written several marriage articles on how to save a failing marriage and help with other related marriage problems.
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Great Tips on How You Can Cope With the Uncertainty of Mesothelioma

Worrying about the mesothelioma cancer coming back (recurring) is normal, especially during the first year after treatment. This is one of the most common fears people have after cancer treatment. And even many years after treatment, this fear may still be in the back of your mind. As time goes by, many people say that their fear of mesothelioma resurfacing decreases and they find themselves thinking less often about their cancer. But even years after treatment, some events can cause you to worry about your health. These may include:

- follow-up visits
- anniversary events (like the date you were diagnosed, had surgery, or ended treatment)
- birthdays
- of a family member
- symptoms much like the ones you had when you first found you had cancer
- the death of someone who had cancer

Here are some ideas that have helped others deal with uncertainty and fear and feel more hopeful:

- Be informed. Learn what you can do for your health now and about the services available to you. This can give you a greater sense of control.

- Be aware that you do not have control over some aspects of your cancer. It helps to accept this rather than fight it.

- Be aware of your fears, but don’t judge them. Practice letting them go. It is normal for these thoughts to enter your mind, but you do not have to keep them there. Some people picture them floating away, or being vaporized. Others turn them over to a higher power to handle. However you do it, letting them go can free you from wasting time and energy on needless worry.

-Express feelings of fear or uncertainty with a trusted friend or counselor. Being open and dealing with emotions helps many people feel less worried. People have found that when they express strong feelings, like fear, they are more able to let go of these feelings. Thinking and talking about your feelings can be hard. While it is important not to let cancer rule your life, it may be hard to do. If you find cancer is taking over your life, it may be helpful to find a way to express your feelings.

- Take in the present moment rather than thinking of an uncertain future or a difficult past. If you can find a way to be peaceful inside yourself, even for a few minutes a day, you can start to recall that peace when other things are happening – when life is busy and confusing.

- Work toward having a positive attitude, which can help you feel better about life now.

- Use your energy to focus on wellness and what you can do now to stay as healthy as possible. Try to make healthy diet changes. If you are a smoker, this is a good time to quit.

- Find ways to help yourself relax.

- Exercise and be as active as you can.

- Control what you can. Some people say that putting their lives back in order makes them feel less fearful. Being involved in your health care, getting back to your normal life, and making changes in your lifestyle are among the things you can control. Even setting a daily schedule can give you more power. And while no one can control every thought, some say they’ve resolved not to dwell on the fearful ones.

- Get support

A support group can be a powerful tool for both survivors and families. Talking with others who are in situations like yours can help ease loneliness. You can also get useful ideas from others that might help you.

There are many kinds of support programs, including individual or group counseling and support groups. Some groups are formal and focus on learning about cancer or dealing with feelings. Others are informal and social. Some groups are made up of only people with cancer or only caregivers, while others include spouses, family members, or friends. Other groups focus on certain types of cancer or stages of disease. The length of time groups meet can range from a set number of weeks to an ongoing program. Some programs have closed membership and others are open to new, drop-in members.

Bello kamorudeen.
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Tips for Nurses Who Care for the Elderly

Caring for the elderly is one of the most rewarding jobs that a nurse can have. Typically, nurses can care for the elderly in a hospital, assisted living, and rest-home setting. However, there are those who care for elderly clients through in-home care programs. Yet, the opportunity to have contact with such patients is the very reason many nurses get into the profession. However, there are a few things that nurses who care for the elderly should know and consider in order to administer the best possible treatment.

It is important to know the current medications of all patients, but this information is extremely vital when caring for the elderly. Typically, elderly patients are on a mix of different medications each with distinct schedules that need to be followed. You want to know this information in order to ensure that they are not given any new medicines that should not be taken with their current medications. Knowing their medications also give you an idea of the types of side effects to look for, in the event that they have unexplained or new symptoms.

If you work in a structured setting, such as hospital, make sure you know and understand any procedures and policies that are geared toward elderly care. If you are an in-home care nurse, you need to have a written contract before you begin service to your elderly patients. These precautions spell out exactly, what is expected of you, to prevent any future misunderstanding about the type and level of care that you provide. This type of document should also address the issue of compensation and the service schedule. If you are a sole proprietor, as a nurse this may seem a bit too formal. However, it is better to make sure these types of topics are addressed and clarified upfront.

It is also a good idea to meet all necessary relatives or anyone else that is close to your patient. Make sure they understand what you will be doing and why you are doing it. Family members can give you more background on your patients and their family medical history. This valuable information will help you treat your elderly patient. However, family members can also be extremely critical in the event that the worst does happen. Unfortunately, for many in the medical community, grief can turn into misplaced blame, which can lead to a lawsuit. Meeting relatives or caregivers is an important step for all nurses; it is vital for those working within a patient?s home or assisted living community. In this situation, it is a good idea to have the necessary individual sign your contract, written agreement, or service agreement. However, it is important to remember that your job as a nurse is to do what is best for your patients. Often times, family members want to guide or influence the treatment and care of elderly patients.

Learn how to handle the tough conversations. However, discussing the options and alternatives to life support are difficult conversations to have, and can actually be attributed to other population groups in addition to the elderly. It is important that you understand that these types of conversations are needed more often with the elderly than other age groups. True, no one can ever be totally prepared for these difficult conversations or the decisions that must be made. You need to realize that they are a part of treating elderly patients. You may also want to learn more about medical power of attorney and medical additions and or clauses inside wills. However, refrain from giving any legal advice.

Keep copies of contact information for organizations and agencies that provide resources and assistance for seniors. Not all of your elderly patients have relatives close by that can help them wade through the red tape of Medicare or assist them with daily activities. Having these numbers handy, is a great way to ensure that patients can get the help that they made need after they leave your care; or, while in your care depending on the situation.

Preserve the dignity of your patients. This is not only one of the core competencies within the nursing code of ethics, but it is key when caring for the elderly. Treat your elderly patients, as you would wish to be treated. This includes assisting with hygiene related needs, talking to them about their condition, medications, and any new developments that may arise. Do not talk down to or yell at the elderly patients in your care. Be sure to show respect. Explain and make sure that they fully understand any tests that are needed.

Nurses who care for the elderly have a huge responsibility regardless of whether this care is given in a structured hospital or home setting. The elderly have special needs that need to taken into account. Yet, with this enormous responsibility comes enormous job satisfaction.

Sandy Darson is a freelance writer who writes about the nursing profession. Ms. Darson often writes about specific items used in nursing such as nursing scrubs.

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Hire A Nanny – Top Tips on Hiring Nannies!

On the condition that you want to hire a nanny through the convenience of the worldwide web, you should first learn a few things that will allow you to use the nanny finding process to its best advantage to discover the best childcare provider for your family. Employing the services of a web-based organization for searching for and finding quality nannies can in most cases be aquick and inexpensive way to go. Whether you want someone to live in your home or prefer that they have their own place, qualified nanny finding firms on the web will be able to help you locate the most suitable person for you.

Be assured that misgivings are normal but unnecessary in this case – although finding and hiring a mother helper isn’t a task that can be completed with a simple mouse click, nanny locator services can help and guide you during the entire process, from the initial search, to the background check, to the offer of employment. Quality nanny websites are places where families and suitable nannies can get together in order to find the perfect match between family and nanny.

If you want to have the capability to hire a nanny then you should proceed by finding a reliable nanny referral agency that can claim the following advantages – it’s a company with a good reputation and was featured in popular television programs, you can easily find warm recommendations and reviews made by other families who already used their services, their web page has been designed to be helpful and uncomplicated, and it includes a comprehensive online resource center which allows you to look up helpful hints on many relevant subjects such as interviewing and conducting the background search on the nanny, as well as the appropriate salary.

And remember, before you register with a childcare provider firm, you should find out whether you’ll have the ability to search the nanny database for free so that you can see the agency’s files on all the various childcare providers. Only a few simple steps are required – you simply type in the zip or postal code for your area and then describe what you’re looking for in a caregiver and the childcare provider search will in no time at all show a list of childcare provider candidates who appear to be a match and who live within a 100 mile radius of your own home.

Just before you register with the nanny organization you’ve selected to hire a nanny you should look into a few additional subjects – the payment method, the return policy, and whether there is a simple way to go about contacting customer assistance as required. If you have an urgent requirement for someone nearby who you can trust with childcare right away, take advantage of the possibility to locate one in a matter of moments.

If you wish to hire a nanny

Visit: online-nanny.com

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A Babysitter In Va – Great Tips On Hiring VA Babysitters!

On the quest for a swift and dependable means of discovering a babysitter in va? Parents all need, at one time or another, a switch from that challenging everyday obligation to mind the little ones. If you’re among the many without a network of alternate care-givers who can be available to help you, then employing a person you can trust can be an invaluable aid. At the top of the list of practical ways of finding a responsible babysitter is to employ an online child care company. Follow these simple guidelines and discover how to discover a baby sitter by knowing which websites will fit your needs.

When you’re on the lookout for someone to look after your children, you will have certain criteria for the person you will choose – maturity, background, feasibility of transportation, availability, their caregiver rate, qualifications, job knowledge, etc. There’s no shortage of babysitters who seem to meet your standards, the main thing is – how will you know which one is best for you? The best way to search for a babysitter in va is to take advantage of national babysitting websites that have the expertise to find appropriate matches between prospective employees and employers who live close enough to be convenient.

The internet has a number of dedicated childcare companies which will allow you to precisely and carefully specify the requirements for the type of person you need and in a matter of seconds come up with a database of candidates tailored to your specifications. The childcare giver locator application functions by going through the information in all the candidates’ profiles and then match it with a prospective employer. You will be able to find professional sitters, adult babysitters, full time babysitters, and college sitters who conveniently live in the same city.

Skilled and efficient organizations will make it possible to connect with potential babysitters via their own internal messaging system. This facilitates the process of getting to know the baby sitter candidates and allows you to start the process of screening the babysitters. As a bonus, online childcare provider sites offer assistance with many important issues associated with the process of employing a baby sitter, such as the necessary background check and interview process. Acquiring a babysitter in va can be achieved by engaging a simple search tool which most online babysitting services offer as a standard feature, but contacting the potential employees requires a registration fee. When one considers the effectiveness of these babysitter finding and matching applications, it seems that they are a quick and economical solution to a complicated process. If you’ve made arrangements to go out this week for a leisurely dinner and a movie and you don’t have a babysitting solution, then our firm is the solution you need. Our service will get you quickly on your way to locating that great babysitter!

If you wish to find a babysitter in va

Visit: online babysitter finder

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Tips For Women Lending Money To Family Or Friends For Investments

Having raised three sons I can remember the words loud and clear, a, can I borrow a dollar? As they grew so did the amount. Never once in thirty-seven years did I plan on seeing any of that money I loaned to them again.


They are grown men now and wear the white cowboy hats of the family. If anyone of them requested funds there would be no questions asked because they have proven over and over their integrity, honesty and loyalty to us. And all three make quite a handsome income compared to their dear old parents.


Lending money is inherently an emotional situation for all parties involved and usually more so for the female member. It is a common practice for a female to be the caregiver and to please loved ones and friends.


There are other family members that wear the black cowboy hats and have caused much friction, disappointment and family rifts that have spread deep roots within the relations.


Holidays, graduations, births, baptisms and all other family gatherings can become strained.


A temporary crisis isnt always so temporary and can quickly become an uncomfortable situation if the lender has to ask for the money to be repaid. It’s the same rule as gambling: Don’t loan what you can’t afford to lose. If you don’t have cash lying around, a loan might not be feasible.


Everyone wants to be a good friend, but no one enjoys feeling like someone is taking advantage of their generosity. It is better not to lend and have a friend, than to lend and lose both. Therefore, as a couple we have set up rules for conducting successful financial transactions with friends and family. Perhaps they will help you also.


Tips To Consider Before Lending Money


If you are lending money to someone close to you and if you’re financially able, consider making it a gift rather than a loan. This way it will not be a burden upon your mind nor your heart. (If it is repaid fine, however, certain people in your life are special enough for this deed without them even knowing.)


To make collecting a debt easier and more comfortable for all use a service called PayPal. This makes it possible to send and receive payments online. With PayPal, you can send email reminders to the borrower. The lender can then get the money back instantly via email.


Never co-sign a loan or credit card application for someone else without clear, WRITTEN parameters and possible assets involved. And always maintain a business-like environment.


Don’t lend beyond your means. Only lend money that you do not need back immediately so as not to ruin your credit or your relationship with the borrower. And always have the agreement in writing.


These are the only four items that we could agree upon. Perhaps there are many more or far less for your family or situation. If we are approached for funds and feel uncomfortable with the person or we cannot accommodate within our plan, we decline and all associated go on with their lives.

Court provides information about student loan consolidation and helps people refine their strategic internet marketing.

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Indoor Gardening Tips

Nothing is more attractive and cheerful than a room filled with healthy green houseplants. They offer aesthetics to the interior of our homes, improve indoor air quality, and often provide emotional satisfaction to the caregiver in getting the plant to bloom or produce new growth.

Aside from the aesthetic value plants provide your home with, there are also health benefits – grade school science class tells us that plants cleanse the air through utilizing the carbon dioxide and producing more oxygen. Here is some important information on how to care for your indoor plants to gain the optimum health and aesthetic benefits.

Top 10 Indoor Gardening Tips

1. Plants will “reach” toward a light source, so rotate your plant occasionally to promote straight growth.

2. Pay attention to the lighting requirements for your indoor plants. If your plant isn’t getting enough light it will appear “thin and leggy” looking. You can alleviate this problem by only buying plants appropriate for the light already in your home, or by providing an additional light source(artificial lighting). Buying plants that need medium to low light are a “safe bet” for most homes. Think before you buy!

Helpful Hint: Indoor plants can be placed outside during the warm summer months.

3. Use room temperature water when watering your indoor plants. Soak thoroughly but make sure plants aren’t allowed to sit in water as this can cause the roots to rot, proper drainage will alleviate this. Different plants have different watering needs but you can use this jingle to help you remember the basics…..

“Too dry, plant will die Water fills pot, roots will rot!” Candee Stark

When picking a container/pot for your house plants, make sure it will drain properly. I know what you are probably thinking…many pots are sold without drainage holes! If you find one that you are absolutely in love with drill a hole in the bottom of the container, otherwise your plant will almost certainly die. Without a drainage hole, water collects in the pot and causes damage to the roots. If this isn’t an option you can double pot your plant.

4. Give your plants a bath! Just like children, plants need to be hosed down to rid them of dirt, dust, and grime. It is highly recommended to bath your kids daily but your plants only need it occasionally! Place your plant in your kitchen sink or bathtub and use the spray attachment to gently rinse it off. Use lukewarm water and allow your plant to air dry before returning it to its regular location

5. Plants improve the quality of household air but remember plants can suffer if kept in air that is always smoky, stagnate or overly dry. Do yourself and your plants a favor by opening the windows and allowing fresh air to come into the house at least several times a week.

6. As with humans, most house plants do well in a daytime temperature range of 65-75 and ten degrees lower at night. Pay attention to your plant, if it isn’t looking well a change in temperature might be all it needs to get back on the right track.

Helpful Hint: Don’t overheat your house, your plants will thank you!

7. Keep the care tag for each plant you buy. This way you will remember the name of the plant and what type of individual care it needs to stay healthy. I have made this mistake many, many times thinking I would remember how to take care of the plant and after a few months I couldn’t even remember the name of the plant!

Helpful Hint: Buy yourself a small spiral notebook and tape your care tags inside. Also include: purchase date, fertilizer dates, and the dates that you have repotted. Your plants will thrive because of it!

8. Your indoor plants need to be “fed” often because vital nutrients are flushed out of the soil each time you water. You can opt to use a slow release fertilizer that is added to the soil or you can use a liquid fertilizer that is added in small amounts when you water your plant. Don’t fertilize in winter, instead, fertilize regularly during growing and flowering stages. (March-October). Adding fertilizer to houseplants provides nitrogen, phosphorous, and potassium that the plants need to enhance growth. Fertilizers are usually marked with a number such as 20-20-20. These numbers represent the percentages of nitrogen, phosphorous, and potassium. A 20-20-20 mixture is good for green foliating plants. A 10-20-10 mixture is ideal for blooming plants. Be sure to carefully read the instructions on the fertilizer container because too much fertilizer can be harmful to plants.

Helpful Hint: If you find it hard to remember when you last fertilized, write yourself a quick reminder on your calendar for when to do it next. This isn’t an exact science but your plants will tell you if you are fertilizing too much by having burned or dried leaves, fertilize less frequently if you notice this.

9. When growing plants indoors in containers, do not use soil from the garden as it does not yield good results. Outdoor soil can contain insects, weeds, and disease-causing organisms that can actually harm other healthy plants already living indoors. Additionally, outdoor soils become compacted when put into small containers. This will lead to problems with the plant’s roots and might also impede drainage. Use a good potting soil mixture. Good potting soil mixture provides the houseplant with nutrients, adequate drainage, and proper aeration. Most potting soil mixtures contain a combination of dirt, peat moss, and perlite or vermiculite. A good potting soil mixture can usually be purchased wherever potted and garden plants are sold.

10. We all need room to grow and plants do too! When you notice that roots are coming out of the drainage hole or seem thick and/ or matted, it is time to repot your plant. Proper pot size is an important fact to consider. A pot that is too small may halt a plant’s growth while a pot that is too large may cause root disease because of the excess moisture retained in the soil. Generally a pot can stay in the same pot for about two years. Porous pots (usually clay) provide better aeration because air passes laterally through the sides of the pot. Non-porous pots (glazed or plastic) tend to hold moisture for a longer period of time and can restrict airflow. Be sure all pots have drainage holes. If a pot does not have adequate drainage the plant may end up with root rot. A substitute drainage mechanism can be made for pots without drainage holes by placing clay shards or pebbles in the bottom of the pot before filling it with soil. This will allow the excess water to pool in the bottom of the pot instead of the soil.

By following this advice you will add more enjoyment to your indoor garden, while reducing the work required to make it grow.

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