Posts Tagged ‘Support’

Oces Announces New Monthly Family Caregiver Support Group

This new support group, which meets the first Wednesday of each month from 6 p.m. to 7:30 p.m. will offer educational focused meetings, guidance and reassurance while enabling the exchange of practical ideas. Meetings will be held at Comfort Keepers located at 37 Industrial Park Road in Plymouth. Guest Speakers will be announced at each Family Caregiver Support meeting.

?Happy Holidays ? A Gift to Caregivers? is the theme of the upcoming meeting on December 5th.

?New Technology/Tools for the Caregiver? is the topic for January 2, 2008.

?Caring for an elderly loved one can be overwhelming, frustrating and exhausting. This support group will show family caregivers that they are not alone. It?s a good opportunity for them to meet others experiencing the same challenges,? noted Marilyn Lynt, Assistant Development Director at OCES.

Respite may be arranged for each meeting with prior R.S.V.P. Call Beth Marden at 508-746-4800 or Rochelle Sugarman @ 508-584-1561 ext. 312.

OCES? Family Caregiver Support staff assists caregivers, at no charge, with support, education and community linkages. Towns served by OCES include: Abington, Avon, Bridgewater, Brockton, Carver, Duxbury, East Bridgewater, Easton, Halifax, Hanover, Hanson, Kingston, Lakeville, Marshfield, Middleboro, Pembroke, Plymouth, Plympton, Rockland, Stoughton, Wareham, West Bridgewater and Whitman.

About Old Colony Elderly Services

Incorporated in 1974, Old Colony Elderly Services (OCES) is one of 27 private, non-profit Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts.

The organization?s mission is to provide services which will support the dignity and independence of elders by helping them maximize their quality of life; live safely and in good health; and, prevent unnecessary or premature institutionalization.

The agency has 110 employees and operates more than 12 programs serving elders, their families and caregivers. For more information call (508) 584-1561 or visit the website at www.oc-elderly.org.

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Old Colony Elderly Services Announces Monthly Support Groups

Beginning September 3rd, a support group for family caregivers will be held the first Wednesday of every month from 6 to 7:30 p.m. at Comfort Keepers.

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Sound Therapy: Support for Elders and Caregivers

When elderly members are ill, family members and friends can be key ingredients to their successful recuperation. Caregivers often seek opportunities to demonstrate love and caring, to eliminate stress, and provide a peaceful environment for their loved one. Focus becomes seeking ways to express love, listening for expressed needs, and intervening for patient comfort.


Controlling sound in a hospital or nursing home environment can be an important ingredient for peace, comfort, and harmony for both the recuperating elder and the caregiving family member. Sound therapy is a way of balancing sound waves and frequencies in the external environment with the internal waves and frequencies of the human body.


Intervention, Comfort, and Support–


Sounds can affect patients both emotionally and physically. Distractions because of extraneous noise can be a source of stress and diminish comfort, creating restlessness and discontent. Use of appropriate sound therapy tools and strategies can promote and rejuvenate brainwaves, thereby promoting relaxation and comfort.

Proper use of sound therapy such as soothing sound machines or soft music can help create positive mental balance and promote harmony to functions of internal body organs while assisting in encouraging better sleep. This creates a win-win situation for both the elderly and their caregivers.


Improving the home or hospital room environment through sound therapy?


Because our bodies are composed of a series of waves and frequencies, we respond to sound at different levels of comfort depending on the type of sounds. Sound therapy, therefore, can provide an enormous benefit to hospice patients and their families. In an environment in which a variety of physical and emotional situations can affect balance and harmony, introduction of sound therapy becomes a beneficial tool no matter the age of the patient or family member. In an atmosphere where lack of control of environmental interruptions is ever present, sound therapy allows both patient and family members to temporarily influence their responses and reduce stress.


Sound therapy can help eliminate mental causes of worry while easing physical tension, shock, and anger over situations that cannot be controlled. Specifically, sound therapy will:


? Reduces stress

? Relieves anxiety

? Encourages calm thinking

? Provides physical relaxation

? Encourages restful sleep


How Can You Provide Sound Therapy Balance?

It is important to monitor and adjust the room atmosphere. This can be accomplished using such instruments as soothing sound machines, relaxing music tapes, or reading favorite scripture verses or stories.

Avoid overuse of television. TV sounds can negatively affect the atmosphere in the room. Messages may also include loud noises and sounds from commercials or programs that can abruptly shock and traumatize body functions, creating mental discord.


Family members and friends, who are directly involved in elder care, can be a positive source of harmony and comfort by dealing with causes of physical and mental distress. These suggestions are also helpful to the caregiver who is an active participant in a “transitioning of life” process.

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Mesothelioma Support Groups-How to Find the Best One For You

When you are faced with a diagnosis of mesothelioma cancer there are many resources are available for you and your family to benefit. You can seek for support from family and friends, as well as from health professionals, support groups, or your place of worship. Asking for support is one way you can feel in control of what’s going on in your life, your need for support is not a sign of weakness.

You feel lonely and abandoned. You may loose your desire to continue living . If your are not getting the much needed support from your friends and family then find others who can support you. There are probably others in your community who need your companionship as much as you need theirs. The mutual support of others with cancer might also be a source of comfort.You will probably need the support of different support groups to help you cope with the diagnosis of mesothelioma cancer.

What are different types of support groups?

There are different types and formats for support groups, there are individual, group counseling and support groups. Some support groups are formal and focus on learning about cancer or dealing with feelings. There are also less formal and more social groups. Some groups consist mainly of people with cancers or only caregivers, while others include spouses, family members, or friends. Other groups focus on certain types of cancer or stages of disease like mesothelioma cancer. Some groups have their meetings over a number of weeks while some others meet over a longer period of time. Some programs no longer accept new members while other groups are still open to new members.

Health professionals (a social worker, nurse, or other licensed professional), trained facilitators, or a group member may lead the group. The leader of a group should have some type of training before taking charge of a support group.

Telephone counseling groups

For those who cannot attend meetings or appointments, counseling over the telephone is offered by organizations such as Cancer Care, Inc. Some people may find online support groups helpful because they like the privacy. It may be comforting to chat with other people facing situations much like yours. But keep in mind that chat rooms and message boards are not the best source of cancer information, especially if they are not monitored by trained professionals or experts.

No matter what kind of group it is, everyone taking part should feel comfortable in the group and with the facilitator. If you have any fears or uncertainties before entering a group, try to discuss them with the group’s facilitator ahead of time.

Along with support programs, other means of support may be available in your community such as:

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Divorce Advice: Child Support and Alimony (part 3 of 4)

Alimony and child support are important aspects of a divorce case and involve ensuring the financial stability of both spouses and the children. Alimony is designed to limit the unfair economic effects of a divorce by providing continuing income to the non-wage-earning or lower-wage-earning spouse. A court sets the amount of alimony it concludes is fair and reasonable to be paid for a period of time. The amount of alimony that must be paid is usually based on the standard of living established and expected during the marriage, the age and health of the spouses, the obligations and assets of each spouse, the length of the marriage, and a number of other factors that may vary by state. Unlike child support, which is determined according to rigid guidelines, courts have considerable discretion in determining if they will award alimony and, if they do, the amount and time period for which it lasts.

Child support is the ongoing obligation for a periodic payment made directly or indirectly by a non-custodial parent to a custodial parent, caregiver or guardian, or the government, for the care and support of children of a relationship or marriage that has been terminated. Child support may be awarded in joint custody cases when there is a significant discrepancy between the parents? incomes. Exact conditions for eligibility of child support and guidelines for the calculation of child support vary from state to state, but generally take into consideration the needs of the child, the needs of the custodial parent, the paying parent’s ability to pay, and the standard of living the child was accustomed to before the divorce. If alimony has been awarded, that amount is deducted from the payer?s income and added to the payee?s income when child support is being calculated.

Tip #1: There is no formula for determining alimony. According to divorce lawyer Peter Paras, ?Alimony is really more art than science and it, it results from a consideration of a variety of statutory factors. Courts and lawyers have to consider the duration of the marriage, the age of the parties, their incomes, their assets, their liabilities, their lifestyles, their health, whether or not any of their assets generate income. These are all factors that have to be considered in determining whether alimony is to be paid and, if so, whether it?s going to be permanent, rehabilitative, or limited duration alimony and in what amount.?

Tip #2: Child support may continue after the child has reached the age of 18 under certain circumstances. Technically, the non-custodial parent?s obligation continues until the child is emancipated. ?Children are emancipated at different times,? explains divorce lawyer Peter Paras. ?Typically they?re emancipated when they reach the age of 18 and have graduated from high school, but emancipation is often delayed while a child finishes a higher education, such as four years of college, trade school, or something of that nature. That?s when the obligation technically ends.? Child support may also be extended beyond the age of 18 if the child has special needs. If the child has been declared emancipated by a court prior to reaching the age of 18, is on active military duty, or the parents? rights and responsibilities have been terminated for any other reason, child support payments may be discontinued.

Tip #3: Understand that there are different types of alimony. Limited duration alimony usually applies to cases in which the marriage is too short to justify permanent alimony. Rehabilitative alimony is designed to provide financial assistance to the more economically dependent spouse while he or she becomes more financially independent by getting job training, building up work history, or furthering education. Permanent alimony is typically paid when there is a long term marriage, but it is important to note that permanent alimony is not always permanent. Divorce attorney Peter Paras explains, ?Permanent alimony is somewhat of a misnomer in that it probably would be better termed indefinite alimony. It can end or be modified is circumstances change in the future.? Examples of changes in circumstances that could be grounds for the cessation of permanent alimony include the remarriage of the recipient, the death of the payer, or cohabitation of the recipient with someone of the opposite sex.

Divorce cases involve many different types of issues, including preparing for your divorce, child custody and visitation, and assets and property, all of which will be addressed in this series.

For more divorce advice, refer back to Parts 1 and 2 of this series and look for the upcoming final installment:

Part 1: Divorce Advice: Preparing for Your Divorce
Part 2: Divorce Advice: Child Custody and Child Visitation
Part 4: Divorce Advice: Assets and Property Division

Liz Ryan is a Writing and Content Specialist for Lawyer Central. Visit Lawyer Central’s Divorce Resources for legal information about divorce and to find an experienced divorce lawyer. Discuss divorce and related issues on the Law Forum.

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How To Support Healthy Eating For Seniors

We all need to choose healthy foods, but it is especially important for some older people. Appetites and the sense of taste can decrease over time. The challenge of preparing meals can seem just too much for people who have limited mobility and balance issues.

Diet is another area where elder care caregivers can help a great deal in improving not only nutrition but the basic quality of life. No one wants to eat food that is uninteresting or unattractive, so it’s especially important to make meals colorful and tasty as well as nutritious and easy to eat.

How do you make meals that are tasty as well as nutritious and easy to eat? Here are some tips to help you:

1. Keep snacks healthy and fun. Eating small amounts between meals can help keep energy levels up and provide variety in a balanced diet. For snacks, try some of these:

a. Raw vegetables like carrots and celery keep well in plastic bags. Dip carrots in low-fat salad dressing, or add a bit of peanut butter to the celery.

b. Fresh fruit or dried fruit like raisins.

c. A handful of nuts or trail mix, always taking into consideration any food allergies or diet restrictions.

d. A smoothie made with nonfat milk or yogurt and fruit.

e. A few crackers topped with cheese.

2. Stock the pantry with foods that have a good shelf life so you’re ready with variety and healthy choices. Think of canned tuna, rice, tomato sauce, soup. Also, think of herbs and spices – they last a long time and can add zest to a meal without extra salt.

3. Use your frozen assets. Frozen vegetables are handy when you need a quick boost for soups and stews. Frozen fruits like berries and melon – partially thawed – make a good dessert over a slice of angel food cake with a dollop of whipped topping.

4. Mix things up – have breakfast for dinner. An omelet with vegetables, a little meat, or cheese, and maybe a spoonful of pasta sauce on top can be a welcome change.

5. Take advantage of take-out. Sometimes a person just wants a taste of pizza or a chicken wing. It’s not something to do all the time, but carryout food can be a treat. Just save leftovers and recycle them. Pizza cut into smaller pieces can be reheated for a snack. Leftover chicken can be lunch, or the meat can be combined with vegetables and pasta or rice for a flavorful stir-fry.

Maintaining the quality of life and the pleasure in living are two of the important goals of caregiving. Food is basic to both. At Dubols, we understand the importance of making sure all your loved one’s needs are met with compassionate care.

To learn more about Dubols’ Elder Care services, visit our web site at www.Dubols.com, or call (301) 497-8968 for a complimentary in-home assessment. Dubols is committed to excellence in elder care, for we know that your loved one’s health blossoms with tender care.

Yewande D. Awoyemi is the administrator for Dubols Home Care. Dubols is a medical and non-Medical staffing agency that provides caregivers for in home elder care services. http://www.dubols.com or call (301) 497-8968.
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How to Retain Women in your Organization, and Support Their Success

What group makes up half of our population, yet only 15.6% of corporate officers in Fortune 500 companies? What group holds half of all management and professional positions in the United States, but less than 3% of the CEO positions in the Fortune 500? Women!

Moreover, studies have shown that companies with the highest representation of women (top 10%) on their top management teams had better financial performance than did the group with the lowest women’s representation. Women purchase 83% of all products and services in the United States, so it makes sense that your employees reflect your customer base. In order to be successful, companies need to recognize what they are doing with respect to women, where they’re succeeding and where they need to improve.

What you can do. You can play a significant role in conveying the importance of the topic, assess what is being done well at your organization and what needs to be improved, and work toward implementing the necessary changes.

In my work helping women succeed in business, I’ve found that two kinds of barriers exist: one is external, male dominated organizations with a subconscious bias against women; the other is internal, how women themselves operate in the corporate world. Much of this is based on gender socialization in the United States. Obviously, there are exceptions to all of these situations. But there has been significant research done, and I’ve witnessed plenty of it in my fifteen-plus years in corporate America. Corporations need to pay attention to the barriers to minimize them, thereby maximizing their success, and women need to be aware of how they position themselves.

Bringing up gender biases in the workforce is a touchy subject. Some perceive it’s casting women as the victim. However, if we don’t admit it can exist, it can’t be addressed. In her book Necessary Dreams, Anne Fels cites a significant amount of research that shows women continue to receive less recognition for their accomplishments than men. This starts at pre-school and happens with both male and female evaluators. For example, in one study, two groups of people were asked to evaluate particular items, such as articles, paintings, and resumes. The names attached to the items were either clearly male or female, but reversed for the two groups. So, what one group believed was created by a man, the other believed was created by a woman. Regardless of the items, when they were credited to a man, they were rated higher than when credited to a woman. This discrepancy was consistent across male and female evaluators. What you can do. Create objective standards for success at your organization. Make success transparent, including performance measurements and competencies. When standards are objective, women succeed.

Another result of male-dominated organizations is that many are structured on the idea that the employee (a man) had someone at home (a wife) taking care of the children and house. This is rarely the case anymore. The fact that women still bear a disproportionate burden of childcare, house care and eldercare results in an additional stress on them in the workplace, and often results in what has been termed “opting out”. See “Off-Ramps and On-Ramps” by Sylvia Ann Hewlett and Carolyn Buck Luce in the Harvard Business Review (March 2005). It offers a comprehensive overview of that phenomenon and what companies can do to reverse the brain drain of women leaving corporate America, and help women when they are ready to reenter it.

What you can do. Support flexible workplaces, put informal structures in place to stay in contact with strong people who have left your company, and make sure someone contacts them on a regular basis.

Talking about internal barriers that women create for themselves can bring up a different kind of resistance, as people perceive it as “blaming the victim.” Instead this approach empowers women to take control of their destinies by finding techniques that increase their success.

Finding a voice in corporate America is still a big issue for women. The range of issues includes not feeling comfortable speaking in public (especially when being the only woman in a group) to feeling very comfortable to speaking in public, but not having your ideas taken seriously because you are a woman. In a recent Catalyst report about women on Board of Directors, a woman director confirmed that “they’re predisposed against hearing you because you’ve got on a skirt.”

In a recent focus groups of professional corporate women, one woman stated it well when she said “If I’m 99% sure, I’ll talk like I’m 95% sure, as opposed to men who talk like they are 150% sure even when they are not. We need more confidence in our communication.”

There are ways of communicating that decrease the speaker’s credibility, which I call “power sappers.” They are more common in women and include the following:

Kerrie Halmi of Halmi Performance Consulting specializes in increasing women

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In Support of All Caregivers

In support of National Family Caregivers month we need to recognize and show our appreciation for ALL caregivers?those who have been ?identified? and those who have not.

There is a whole group of people who have not been identified as caregivers. In fact, they themselves may not realize that they have been serving as a caregiver, because they have always just done what they are suppose to do, what feels right, what is expected.

Caregivers are individuals who stand by those they love as they face chronic illness, disability, or death. A caregiver sees to it that the basic needs of food, clothing, cleanliness and shelter are met by the person with the needs. A caregiver can live in the home or 3000 miles away. It is his or her concern for the individual, not their physical location that matters most. Often we think of caregivers as adult children caring for their senior parents. Or, parents caring for their disabled child. Or perhaps a well spouse caring for their partner in their senior years.

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Senior Care – 5 Ways to Provide Support for a Caregiver

Being a caregiver takes a lot of time and effort, especially if someone is caring for a person with Alzheimer’s or some sort of dementia. Caregivers can easily get burned out or suffer health challenges of their own if they don’t get the breaks and support that they need. Family members and friends can help out in many ways. If someone you know is a caregiver, here are some ways that you can give them the help that they need.

Encouraging Notes

A great way to show your support for a caregiver is to send them a short encouraging note. We all like to hear an encouraging word from time to time. This doesn’t have to be a written note. In fact, a quick email will work just fine, and while you are at it you may even want to include a link to their favorite comic or a funny story just to brighten their day.

Send Them an E-card

There are many websites today that allow you to send free e-cards that are beautifully done. For example, www.hallmark.com and www.dayspring.com offer some wonderful e-cards. Consider sending one that will make them smile or give them a good laugh for the day. This could be just what they need on those days when they just need a little help smiling, and a good laugh would be just the thing to lighten their day.

Give the Caregiver a Short Break

Give the caregiver a short break for a few hours one evening and let them go out to a movie, restaurant or some other place that they enjoy. Offering to watch the loved one, even for a few hours, can mean a lot, and often is just what the caregiver needs to recharge their batteries.

Run Errands, Handle Details

Another way to provide support for a caregiver is to run some errands or take care of some other tasks for them so they don’t have to deal with them. Caring for a loved one can not only be physically demanding at times, but it can also be very mentally taxing. Often, just not having to worry about other details can provide welcome relief. If you are good with numbers or details maybe you can offer to assist the caregiver with some forms or paperwork, or take care of some other details for them.

Weekend Getaways

Occasionally, a weekend getaway or short vacation may be the best thing that you can do for a caregiver. Make all of the necessary arrangements for taking care of the loved one, so that the caregiver can focus on their trip. This is a great way that siblings or other family members can step up and provide needed relief for caregivers. This can be especially nice for caregivers that enjoy travel and used to take trips, but now find themselves having to stay close to home. Maybe its a trip to the mountains or to the beach where they can relax and enjoy some beautiful scenery. Most of all the break will be good for their mental and physical health, and when they return they will be more refreshed to care for the loved one.

This is just a few ways that you, as a close friend or family member, can support the primary caregiver. Over the years we have been blessed to have family members and close friends that have teamed up with us to care for a loved one with Alzheimer’s. Some of these tips that I’ve shared have meant a lot, at times, for the primary caregiver.

Are you looking for more information on Caregiving?

Get more information on caregiving here: Caregiver Resources

Rich Herman has been providing support for caregivers for over 8 years. He provides caregiver tips and caregiver resources on his website: http://www.caregiver-support.com

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