Posts Tagged ‘Secret’

Copyright (c) 2008 Jennifer Selby Long

Is your career wearing you out? Are you too tired to enjoy your family and friends on the weekends, or what little part of the weekend you have? Well, I have a secret to share about the blind spot that just might have got you there. It certainly was mine. The secret is this: Your job is only part of your workload. You’re not tired because of your career. You’re tired because of everything else.

This is particularly true for women. Many of us hold ourselves up to mid-20th century ideals while working 21st century careers.

Two years ago, I was just exhausted. Between my business, the house, eldercare issues, and other responsibilities, there just wasn’t any time to relax. Something had to go, but what?

I was sick and tired of hearing from the “experts” that the solution to my exhaustion was to just stop doing most of what I was doing. I wasn’t doing anything that wasn’t important. I had eliminated all that I could, including many things I enjoy, and there was still no time for a life. That’s when I realized that I had to start hiring people to do things for me.

I think you should consider doing the same. It’s your life you’re talking about. You are in your peak years, both mentally and physically. If you’re spending your time doing something you can pay someone $15, $20, or $40 an hour to do, you’re not spending that time with your kids, partner, family, or friends, or even a good book. To me this is a waste of all your education and hard work on the job if all it gets you is no time for the rest of your life. Will you really look back on your deathbed and feel satisfied that you personally pulled all of the weeds in your yard?

It wasn’t easy. Like most entrepreneurs, I love control. I liked to pretend that I didn’t, but the truth was that I did. All of my excuses, like “I can’t afford it” really just came down to one thing: I was afraid to give up control.

For some tasks, I even had an added layer of rotten thinking: believing that if I didn’t personally handle household responsibilities like menu planning and laundry, I must be a pretty lame wife. What was I thinking? Old messages still float around our heads, and once we surface them, we have to whack them on the head until they are dead. So I did.

My first baby step was the vet who makes house calls. Why traumatize Bill with a car ride to the vet’s when there’s a vet who will come to him? Not to mention that it saved me the time getting out his carrier, driving him to the vet, waiting, and driving him home.

Then came the bookkeeper. What a fool I was to wait so long. I meet with her every other week to hand off bills and receipts. She does the rest and keeps me informed. She handles bill paying and expense and income tracking and stays on top of all the accounts for my business, for my mother-in-law, and for us.

We actually have a household P&L now. I think it’s a ton of fun. Others think it’s just sick. Either way, I have more time, and I have better focus at work, since, “Oh, crap, I wonder if I transferred enough into the personal checking account to cover that Key Bank automatic payment” never floats across my brain while I’m at work. I know that Laurie is all over it. It was heavenly to come home from almost three weeks away and have NO bills stacked up waiting for me. None.

It was the bookkeeper who suggested the gardener. She was right. Kirk hates mowing, anyway, and I was so bored pulling weeds. Now when I work in the garden, it’s the part I enjoy, like tending to my herbs and vegetables. It’s relaxing. It sort of reminds of…oh, what is it…it’s like having a life!

Finally, I took the biggest step of all: I hired a personal assistant. She handles the 1,000,000 little things like laundry, grocery shopping, making appointments with the plumber, meeting him at the house, and so on and so on. She saves me a full 40 hours a month. I was pretty shocked to realize that 10 hours out of every week had gone to managing the household, some of them during the workweek.

I get really worked up when I hear a reasonably successful professional say, “Oh, I can’t afford a luxury like that. I don’t make enough.” I couldn’t either, you could say. While it’s true that I make more money now because these wonderful people have freed up time for me to be more focused and productive, for the first few months, I carried the expenses without a return (on my business line of credit, in case you’re interested – real debt, real skin in the game, no fooling around). I was confident that the return would come, and would far exceed the investment. It has.

Even for employed professionals, the return will come if you (and your partner, if you have one) at least farm out your most hated tasks.

For the self-employed, it’s absolutely essential to manage your business from where you want it to be, not from where it is now. Investment in resources that make you successful, whether on the personal or business side, is essential to having a profitable and sustainable business.

Jennifer Selby Long, Founder and Principal of Selby Group, provides executive coaching and organizational development services. Jennifer’s knack is helping clients navigate the leadership and organizational challenges triggered by change and growth. She knows firsthand that great plans often fail because companies don’t take into account the human factors that come into play when implementing them. Visit Jennifer at: www.selbygroup.com

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Health News: The Secret To Good Health Is Simple

How good is your health?

Most people forget that good health is the greatest asset they can have in life.

They work hard all their lives without taking proper care of themselves

for many years until one day they break down.

Don?t wait until you?ve a nervous break down, to face the reality.

You should balance your activities with the proper amount of rest.

Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance.

The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state.

People are naturally attracted to someone who has a good sense of humor.

You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical.

Emotional stress seems to take the greatest toll on everyone.

All stress is not bad; in fact, life would not be very interesting if it were not met with challenges.

However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.

You might review a typical week to see if you can identify things that might be making you anxious or causing you stress.

Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don’t have more serious problems than others – they just think they do.

Many worriers try to cope by trying not to think about their problems, but this just makes things worse.

Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good.

A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day.

If you don’t use your joints, quite simply they’ll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.

Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible.

As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind.

And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

May these good health news and insights help you to live a longer, healthy and happy life.

The author is a health expert and understands the role of health news from Health Blog in maintaining a good health. This is what has been shared with the help of article to make other people familiar with the benefits of health blog .

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