Posts Tagged ‘Sandwiched’

Sandwiched Boomers: How To Nourish The Sandwich That Is You

The “Sandwich Generation” is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.

A study by AARP and the National Alliance for Care-giving identified over 44 million Americans who are caring for ill adult family members, 60% of them women. According to the National Center on Health Statistics, about 80% of women in their 40’s have children for whom they are still somewhat responsible. Given these numbers, many of you may well be asking yourself, how can I balance caring for my parents, my children and myself? Here are some tips to help you sustain and nourish yourself:

1. Rejuvenate your spirits – soak in a hot tub, curl up with a good book, watch a beautiful sunrise. Solitude provides a chance to emotionally reconnect. Gail recognized, “I’m working on being kinder to myself. I am committed to daily prayer, to meditation, T’ai Chi, and relaxation. As I rebuild inner harmony, I am freer to do what is right for me.”

2. Don’t become isolated from your friends as you add caring for your parents to your already busy schedule. Maintain contact with them even if you are not able to spend as much physical time together. Karen agreed, “The blessings of my family, friends and faith have sustained me. Old friends have been wonderfully supportive. Since I no longer live near some of them, e-mail has been my lifeline.”

3. Let go of your negative feelings. Guilt is the most prevalent emotion of caregivers who worry that they’re not doing enough. Remind yourself that you’re doing what you can, given the realities of your life situation. Other times you may be feeling angry, resentful, or afraid of what’s to come. Acknowledge these universal reactions as you work through them.

4. Feel more positive by practicing relaxation or meditation. Think about three pleasant things that happened each day. Every night, before you go to bed, write affirmations about what is good in your life. Alice mused, “I try to stay positive and optimistic. Self-pity is terminal for me. I work on waking up happy I’m alive, going to bed satisfied with what I’ve done, living authentically. ‘She who laughs last, laughs best’ is my creed and ‘when you stumble make it part of the dance’ is my motto.”

5. Allow yourself the gift of laughter – rent a funny movie, find humor in daily life, or spend time with a friend who makes you happy. All of this helps you relieve stress, avoid burnout and brighten your outlook. Studies have shown that laughter triggers the release of endorphins and a good mood helps you develop creative solutions and make better decisions.

6. Ask for what you need from both professionals and family members. Don’t assume that you have to do everything yourself. Talk openly and honestly about how you feel and encourage other family members to pitch in and do their share. Develop firm boundaries to protect yourself as you handle family challenges.

7. Give yourself credit for all you do in finding balance in your life. Acknowledge and integrate the compliments that others give you. Let yourself enjoy the gratitude and love that your parents and children express for you. Thinking about what she had accomplished, Harriet felt, “This has really tested my strength. I still feel overwhelmed. But now I know I have the endurance to withstand just about anything.”"

As you assume greater responsibility for your parents and maintain your role in your children’s lives, enjoy the time and activities that allow you to take care of yourself.

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Male Sandwiched Boomers: A New Trend In Caregiving

With 2008 in full swing, perhaps you’ve already had your fill of economic and political predictions by experts and clairvoyants. However, if you happen to be a Sandwiched Boomer, the following quietly growing trend may surprise you. The results of recent studies indicate that nearly 40% of close to 44 million unpaid caregivers for the elderly are male. The call to honor loved ones is becoming an emerging pattern of male behavior.

Traditionally, the bulk of these caretaking responsibilities have been carried out by daughters. Women have left jobs or subjugated their work life in order to fulfill the duties associated with the ‘daughter track.’ But male caregivers are different than their sisters – they don’t cut back on work as often and they have a louder voice in the workplace. Some experts think that men are powerful enough to catapult this beyond what is perceived as a woman’s issue to a societal need, similar to Social Security and Medicare.

Although there are far more existing data on the experiences and needs of female caregivers, Metlife has recently completed a study called ‘Sons at Work.’ It found that, while 62% of women spoke with their co-workers about their care-giving responsibilities, only 48% of men did.

Despite core values of filial devotion, sons often don’t know how to go about finding help nor do they feel comfortable asking for it. Recognizing this resistance, here are some ideas that can affect a shift in attitude toward seeking assistance and support.

1. Men have special needs in this arena, often feeling embarrassed or guilty. Greater awareness and education can break down attitudinal restraints and emotional barriers – practical seminars, newsletters and health fairs are excellent venues by which to accomplish this.

2. Besides seeing groups as only for women, men don’t think these provide enough structure and focus on problem solving. It is important to reduce their perception that support is only for women. Reframe the concept by redefining the actual group process or by using an alternative definition such as a workshop.

3. Advocate for more appropriate and useful accommodations in the workplace: the availability of geriatric care managers, resources for work/home balance and extended paid leave.

4. Work on expanding the Lifespan Respite Care Act, passed by Congress in 2006. Although $300 million in grants was earmarked to help provide relief to those giving long-term care to family members, the cost of these needs is closer to $300 billion.

5. Through networking, introduce the caregiver to options like community resources and local services. This can reduce stress while enhancing their ability to maintain control over the care-giving role.

6. For those who want loved ones to remain at home longer, provide detailed information about homemaker services or meal delivery. And for assistance to the caregiver himself, help with respite care so he can take care of his own needs.

Americans today are living longer and are developing or dying from more chronic conditions. A greater number of parents now need care at the end of their lives. Many continue to live at home with their children as unpaid caregivers or move in with family, instead of into nursing homes.

Male caregivers are already living their own version of the numbers. Nearly half of them have symptoms of depression. Time is a main resource in short supply and that issue takes a heavy emotional toll. How can they take time for themselves when that is the resource they’re already borrowing? We all have to put our heads together as the groundswell of Baby Boomers faces these dilemmas and discovers there’s simply not enough to go around.

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