Posts Tagged ‘Ones’

Care for Caregivers–the Forgotten Ones

Known as part of the ‘sandwich’ generation, the typical caregiver is a 46-year-old female Baby Boomer with some college education who works full time, has her own partner and family and spends more than 20 hours per week caring for her parents who live nearby.

 

Caregivers are usually alert to the stresses of people they help. In addition to the pure physical stress, there’s the emotional and intellectual stress of trying to fit in the care-giving with family responsibilities.  There’s usually a huge dollop of guilt somewhere in there too, that they are not doing enough for either the parents, or their own family. They are not, however, alert to the stress and fatigue that can slowly surface in their own lives, until something drastic happens.

 

Either a parent dies, or becomes more ill and unmanageable and crisis decisions have to be made or the caregiver becomes ill through stress and fatigue.

 

“It’s usually at this point, they come into the clinic for help,” explains Dr. Georgina Cannon, author and director of the Ontario Hypnosis Centre school and clinic. “They

want to learn how to de-stress and get more energy, because usually they are bone

tired. They feel fragile, overwhelmed and burned out.”

 

Because the problem is so common, Cannon developed a three-point self-care program

that she gives to these clients, and encourages them to pass it on to their friends in

the same situation.

 

Eat well – avoid junk food and simple carbs which raise the insulin levels and cause the body even more stress. Lots of fruit, veggies and easy to prepare protein, like grilled chicken or fish. Perhaps try batch cooking for the family and for on-the-run eating.

 

Include yourself on the list of people you’re taking care of. Take time, MAKE TIME for yourself, even if it’s only 30 minutes in the morning quiet time – maybe a walk, self hypnosis, or a long shower. It’s not an indulgence, it’s a necessity.  Cannon teaches her clients how to do self hypnosis and relax almost instantly. 

 

Spend time with your family and friends – remember the person inside the care giver’s skin.  That person deserves to feel the love and interaction of family and friends.

 

“The self hypnosis program is a gift they give to themselves” explains Cannon, “It is something, once learned, can be used to achieve any goal – including stress management.  And if you practice it daily, you can reduce the time it takes do de-compress down to less than two minutes!”

 

Dr. Georgina Cannon, certified master clinical hynotherapist, is an international award-winning teacher, lecturer and Director of the Ontario Hypnosis Centre in Toronto, ON. Dr. Cannon is recognized by many in the media as “The Source” for expert opinion in the field of hypnotherapy and issues around complementary wellness treatments, and she regularly meets with medical and wellness professionals to enhance their knowledge and awareness of hypnosis and the dynamic healing potential of soul, or past life journeys. She is a regular guest on Shirley Maclaine, where she hosts a monthly chat moderated by Shirley. Dr. Cannon is also the author of Discovering the Interlife. For more information on Dr. Georgina Cannon please visit: www.ont-hypnosis-centre.com

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It’s human nature to hang onto two basic hopes – the hope of overcoming illness and the hope of delaying death. However, in many cases the reality is that your loved one faces a steady medical decline, a life-threatening illness or impending death.

Hope is like the vase that contains your sweet-smelling colorful dreams. Dreams, like flowers, change over the seasons of life and the stages of caregiving. Yet, no matter how desperate the situation, there is always room for hope and dreams. It is the magical salve for the suffering of caregivers and their loved ones.

Hope is the optimistic belief that you can expect a better tomorrow.

Sometimes that better tomorrow happens as a result of something that changes in the outside world – such as a new drug or unexpected help. Sometimes the better tomorrow arrives because you see things from a new perspective. Hopes and dreams become the guiding light for the tough choices that you and your loved ones face.

Here are 7 tips for hanging onto hope:

1. Give a voice to your secret longings, wishes and dreams.

If you had a magic wand, what would you wish for? Maybe it’s turning back the sands of time and taking away the car keys from your father instead of sitting at his hospital bedside where he is recovering from the car accident he caused. Maybe it’s imagining that you’ll turn on the news and learn of a new miracle cure for the cancer that’s taking over your mother’s body or for the dementia that’s erasing your grandmother’s memories. Hope might be something simple like a good night’s sleep for you and your loved one. Say it out loud, “We could use a good night’s sleep.”

2. Define the reality.

In the course of taking care of tens of thousands of patients, I’ve seen miracles happen. However, most people experience likely events. Grasp an understanding of your current reality based on what’s most likely to happen naturally.

When you define the most likely outcome, it helps you decide where to place your hopes. For example, a friend of mine who is a family doctor told me of a conversation between him and a loving mother whose 6-year-old child had a relapse of leukemia after a bone marrow transplant. There was an experimental treatment offered halfway across the country. The mother wanted to know where to take her child: to a new hospital across the country for lots of “pokeys” as her son called them, or Disneyland to enjoy the final days of his life. Does she hope for a cure, or for the fullest remaining days of her child’s life?

3. Recognize your loved one’s hopes may be different than your own.

The mother of the 6-year-old made the medical choices for her son. What if the person with the leukemia is your father, who is competent to make his own medical choices? Maybe you cannot bear the thought of losing him and hope that a new treatment will cure him. Maybe your father shares that perspective. However, what if he considers experimental treatment with certain discomfort and an uncertain benefit and decides he would rather live out his days enjoying his grandchildren?

You may find it difficult to support him. You do not want to burden your loved onea with your disappointment that he has placed hope in a different place than you would if you were in his shoes. That’s when you turn to a trusted friend and say, “I wish Dad would make a different choice. I want him to fight. I’m sad and angry that he’s chosen death.”

4. Honor your loved one’s hopes.

As a caregiver, it’s important to understand that your loved one is the patient. It’s his or her body and life. As much as you think you know what the best choice is, your job is to help your loved ones realize their hopes.

5. Mourn the loss of the old dream.

Gretta said, “Mom had always hoped to live all of her days in her home filled with the memories of Dad and small children and happy holidays…and not so happy holidays. It just wasn’t safe any more. We moved her to a terrific retirement community that has everything she wants, including a beautiful garden. Still, she’s sad because it’s not what she had always imagined.”

You too could have a dream of a healthy and independent loved one that’s hard to let go of. The loss of a dream can be as painful as the loss of a loved one. Mourning the loss of a dream brings healing.

6. Create a new dream.

You can still have hopes and dreams! They’re just different. Maybe the hope for cure is replaced with the hope for days or hours or moments free of pain. Maybe it’s the dream that your fragmented family will come together and heal old wounds around the deathbed.

State your dreams as attaining something you want rather than avoiding something you don’t want. As medical conditions change, it’s important that you and your loved one revisit the dream. If you’re disappointed about the course of events, ask, “Is this the loss of a dream, or a hope I can fulfill?”

7. Focus on your loved one.

Always remember, caregiving is first and foremost about supporting the person you love. Yes, you as a caregiver have hopes and dreams. Maybe the heart of caregiving is the willingness to fulfill the hopes and dreams – the vase filled with brilliant blooms – of those for whom you care – whether or not you hold the same vision.

Follow these tips, and you will be sure to hold onto your hopes and dreams. Remember, no matter how desperate the situation, there is still hope for the dream. The dream will change as the condition of your loved one change. Just like there’s always a flower to put in a vase?there’s always hope.

Dr. Vicki is a board-certified surgeon who left the operating room to help families take the most direct path from illness to optimal health. Her book, “The Personal Health Journal“, will help you understand and direct your loved ones health story. Empower yourself with the tips and tools that will help you partner with their doctor more effectively & save your loved ones life at: http://www.drvicki.org/drvicki-store-health-journal.html


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It’s human nature to hang onto two basic hopes – the hope of overcoming illness and the hope of delaying death. However, in many cases the reality is that your loved one faces a steady medical decline, a life-threatening illness or impending death.

Hope is like the vase that contains your sweet-smelling colorful dreams. Dreams, like flowers, change over the seasons of life and the stages of caregiving. Yet, no matter how desperate the situation, there is always room for hope and dreams. It is the magical salve for the suffering of caregivers and their loved ones.

Hope is the optimistic belief that you can expect a better tomorrow.

Sometimes that better tomorrow happens as a result of something that changes in the outside world – such as a new drug or unexpected help. Sometimes the better tomorrow arrives because you see things from a new perspective. Hopes and dreams become the guiding light for the tough choices that you and your loved ones face.

Here are 7 tips for hanging onto hope:

1. Give a voice to your secret longings, wishes and dreams.

If you had a magic wand, what would you wish for? Maybe it’s turning back the sands of time and taking away the car keys from your father instead of sitting at his hospital bedside where he is recovering from the car accident he caused. Maybe it’s imagining that you’ll turn on the news and learn of a new miracle cure for the cancer that’s taking over your mother’s body or for the dementia that’s erasing your grandmother’s memories. Hope might be something simple like a good night’s sleep for you and your loved one. Say it out loud, “We could use a good night’s sleep.”

2. Define the reality.

In the course of taking care of tens of thousands of patients, I’ve seen miracles happen. However, most people experience likely events. Grasp an understanding of your current reality based on what’s most likely to happen naturally.

When you define the most likely outcome, it helps you decide where to place your hopes. For example, a friend of mine who is a family doctor told me of a conversation between him and a loving mother whose 6-year-old child had a relapse of leukemia after a bone marrow transplant. There was an experimental treatment offered halfway across the country. The mother wanted to know where to take her child: to a new hospital across the country for lots of “pokeys” as her son called them, or Disneyland to enjoy the final days of his life. Does she hope for a cure, or for the fullest remaining days of her child’s life?

3. Recognize your loved one’s hopes may be different than your own.

The mother of the 6-year-old made the medical choices for her son. What if the person with the leukemia is your father, who is competent to make his own medical choices? Maybe you cannot bear the thought of losing him and hope that a new treatment will cure him. Maybe your father shares that perspective. However, what if he considers experimental treatment with certain discomfort and an uncertain benefit and decides he would rather live out his days enjoying his grandchildren?

You may find it difficult to support him. You do not want to burden your loved onea with your disappointment that he has placed hope in a different place than you would if you were in his shoes. That’s when you turn to a trusted friend and say, “I wish Dad would make a different choice. I want him to fight. I’m sad and angry that he’s chosen death.”

4. Honor your loved one’s hopes.

As a caregiver, it’s important to understand that your loved one is the patient. It’s his or her body and life. As much as you think you know what the best choice is, your job is to help your loved ones realize their hopes.

5. Mourn the loss of the old dream.

Gretta said, “Mom had always hoped to live all of her days in her home filled with the memories of Dad and small children and happy holidays…and not so happy holidays. It just wasn’t safe any more. We moved her to a terrific retirement community that has everything she wants, including a beautiful garden. Still, she’s sad because it’s not what she had always imagined.”

You too could have a dream of a healthy and independent loved one that’s hard to let go of. The loss of a dream can be as painful as the loss of a loved one. Mourning the loss of a dream brings healing.

6. Create a new dream.

You can still have hopes and dreams! They’re just different. Maybe the hope for cure is replaced with the hope for days or hours or moments free of pain. Maybe it’s the dream that your fragmented family will come together and heal old wounds around the deathbed.

State your dreams as attaining something you want rather than avoiding something you don’t want. As medical conditions change, it’s important that you and your loved one revisit the dream. If you’re disappointed about the course of events, ask, “Is this the loss of a dream, or a hope I can fulfill?”

7. Focus on your loved one.

Always remember, caregiving is first and foremost about supporting the person you love. Yes, you as a caregiver have hopes and dreams. Maybe the heart of caregiving is the willingness to fulfill the hopes and dreams – the vase filled with brilliant blooms – of those for whom you care – whether or not you hold the same vision.

Follow these tips, and you will be sure to hold onto your hopes and dreams. Remember, no matter how desperate the situation, there is still hope for the dream. The dream will change as the condition of your loved one change. Just like there’s always a flower to put in a vase?there’s always hope.

Dr. Vicki is a board-certified surgeon who left the operating room to help families take the most direct path from illness to optimal health. Her book, “The Personal Health Journal“, will help you understand and direct your loved ones health story. Empower yourself with the tips and tools that will help you partner with their doctor more effectively & save your loved ones life at: http://www.drvicki.org/drvicki-store-health-journal.html


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Caregivers – Finding Good Home Care for Your Elderly Loved Ones

Being a primary caregiver takes a lot of time and effort, especially if someone is caring for a person with Alzheimer’s. Caregivers can easily get burned out or suffer health challenges of their own if they don’t get regular breaks. Even if your family is well equipped for caregiving, its important to be familiar with the many home care services that are available today for the elderly. Taking advantage of these services may give you the occasional day off or vacation that you need, without putting undo stress on your family or friends.

Even if you have other siblings that assist you in caring for a loved one, there are times when they are not available or something unexpected comes up. At these times, being familiar with companies or caregivers that specialize in providing home care services for the elderly can be just what you need. Each local area normally has some companies that offer a wide range of living assistance services. Normally, you can find these by using a search engine like Google or Yahoo and searching for the word “caregivers.” However, there are also companies that provide home care services for the elderly throughout the United States. Here are some nationwide, senior care service providers, that you may want to consider.

Visiting Angels

Sometimes you may feel like a nursing home or retirement center is your only option. Visiting Angels specializes in non-medical home care services for the elderly, allowing them to maintain as much independence as possible in familiar surroundings. They have over 300 offices across the country to serve you. Their website is: www.visitingangels.com.

Cargiver Needed

Search by state for caregivers, nurses, and sitters. Nurses are available for pediatric and geriatric care. They offer both non-medical and medical care for the elderly and for children. Both live in and live out caregiving options are available. Their website is: www.caregiverneeded.com.

Right at Home

A national, in home care assistance agency, that provides trained, insured and bonded caregivers for a wide range of elder care services. They can provide home health care from as little as a few hours to 24-hours a day. Services include: caring companionship, meal preparation, light housekeeping, bathing assistance, respite for family caregivers, and much more. Their website is: www.rightathome.net.

I hope that some of these resources are helpful to you in your role as a caregiver. This is just a few of the many resources that are available for today’s caregivers. Over the years we have been blessed to have family members and close friends that have teamed up with us to care for a loved one with Alzheimer’s. However, utilizing other caregiver resources, at times, has afforded us with much needed breaks, while still providing excellent care for our loved one.

Are you looking for more information on Caregiving?

Get more information on caregiving here: Caregiver Resources

Rich Herman has been providing support for caregivers for over 8 years. He provides caregiver tips and caregiver resources on his website: http://www.caregiver-support.com

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It’s human nature to hang onto two basic hopes – the hope of overcoming illness and the hope of delaying death. However, in many cases the reality is that your loved one faces a steady medical decline, a life-threatening illness or impending death.

Hope is like the vase that contains your sweet-smelling colorful dreams. Dreams, like flowers, change over the seasons of life and the stages of caregiving. Yet, no matter how desperate the situation, there is always room for hope and dreams. It is the magical salve for the suffering of caregivers and their loved ones.

Hope is the optimistic belief that you can expect a better tomorrow.

Sometimes that better tomorrow happens as a result of something that changes in the outside world – such as a new drug or unexpected help. Sometimes the better tomorrow arrives because you see things from a new perspective. Hopes and dreams become the guiding light for the tough choices that you and your loved ones face.

Here are 7 tips for hanging onto hope:

1. Give a voice to your secret longings, wishes and dreams.

If you had a magic wand, what would you wish for? Maybe it’s turning back the sands of time and taking away the car keys from your father instead of sitting at his hospital bedside where he is recovering from the car accident he caused. Maybe it’s imagining that you’ll turn on the news and learn of a new miracle cure for the cancer that’s taking over your mother’s body or for the dementia that’s erasing your grandmother’s memories. Hope might be something simple like a good night’s sleep for you and your loved one. Say it out loud, “We could use a good night’s sleep.”

2. Define the reality.

In the course of taking care of tens of thousands of patients, I’ve seen miracles happen. However, most people experience likely events. Grasp an understanding of your current reality based on what’s most likely to happen naturally.

When you define the most likely outcome, it helps you decide where to place your hopes. For example, a friend of mine who is a family doctor told me of a conversation between him and a loving mother whose 6-year-old child had a relapse of leukemia after a bone marrow transplant. There was an experimental treatment offered halfway across the country. The mother wanted to know where to take her child: to a new hospital across the country for lots of “pokeys” as her son called them, or Disneyland to enjoy the final days of his life. Does she hope for a cure, or for the fullest remaining days of her child’s life?

3. Recognize your loved one’s hopes may be different than your own.

The mother of the 6-year-old made the medical choices for her son. What if the person with the leukemia is your father, who is competent to make his own medical choices? Maybe you cannot bear the thought of losing him and hope that a new treatment will cure him. Maybe your father shares that perspective. However, what if he considers experimental treatment with certain discomfort and an uncertain benefit and decides he would rather live out his days enjoying his grandchildren?

You may find it difficult to support him. You do not want to burden your loved onea with your disappointment that he has placed hope in a different place than you would if you were in his shoes. That’s when you turn to a trusted friend and say, “I wish Dad would make a different choice. I want him to fight. I’m sad and angry that he’s chosen death.”

4. Honor your loved one’s hopes.

As a caregiver, it’s important to understand that your loved one is the patient. It’s his or her body and life. As much as you think you know what the best choice is, your job is to help your loved ones realize their hopes.

5. Mourn the loss of the old dream.

Gretta said, “Mom had always hoped to live all of her days in her home filled with the memories of Dad and small children and happy holidays…and not so happy holidays. It just wasn’t safe any more. We moved her to a terrific retirement community that has everything she wants, including a beautiful garden. Still, she’s sad because it’s not what she had always imagined.”

You too could have a dream of a healthy and independent loved one that’s hard to let go of. The loss of a dream can be as painful as the loss of a loved one. Mourning the loss of a dream brings healing.

6. Create a new dream.

You can still have hopes and dreams! They’re just different. Maybe the hope for cure is replaced with the hope for days or hours or moments free of pain. Maybe it’s the dream that your fragmented family will come together and heal old wounds around the deathbed.

State your dreams as attaining something you want rather than avoiding something you don’t want. As medical conditions change, it’s important that you and your loved one revisit the dream. If you’re disappointed about the course of events, ask, “Is this the loss of a dream, or a hope I can fulfill?”

7. Focus on your loved one.

Always remember, caregiving is first and foremost about supporting the person you love. Yes, you as a caregiver have hopes and dreams. Maybe the heart of caregiving is the willingness to fulfill the hopes and dreams – the vase filled with brilliant blooms – of those for whom you care – whether or not you hold the same vision.

Follow these tips, and you will be sure to hold onto your hopes and dreams. Remember, no matter how desperate the situation, there is still hope for the dream. The dream will change as the condition of your loved one change. Just like there’s always a flower to put in a vase?there’s always hope.

Dr. Vicki is a board-certified surgeon who left the operating room to help families take the most direct path from illness to optimal health. Her book, “The Personal Health Journal“, will help you understand and direct your loved ones health story. Empower yourself with the tips and tools that will help you partner with their doctor more effectively & save your loved ones life at: http://www.drvicki.org/drvicki-store-health-journal.html


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