Posts Tagged ‘Cope’

When a loved one begins showing early symptoms of dementia, there are many issues relating to independence, safety, and the individual?s sense of self with which to cope. As dementia progresses, the person may have to give up living on his or her own, but during the earliest stages a supportive family network and helpful memory aids can help them retain their independence for a bit longer.

Is It Dementia or Normal Aging?

Most people begin to show signs of memory loss after the age of seventy. This is normal, due to aging, and typically short-term in nature (where did I put my keys?). It is not particularly dangerous, although it can be inconvenient. However, rapid or more pervasive memory loss may indicate dementia and should always be confirmed by a physician.

More adult children and grandchildren every year are coping with parents or grandparents suffering from dementia and memory loss. With three generations of living family, many individuals can live independently for longer stretches of time, providing family members are willing to pull together and make it work.

How Families Can Help

Jogging the memory can be as simple as using the right tools. If your parents or grandparents forget whether they have taken their medication each day or whether they have a doctor?s appointment, visual aids can be a huge help. Pill cases designed to divide medication into daily doses will help them determine whether they?ve taken their prescriptions. Investing in an oversized calendar and making sure they write down their appointments will also help keep them on track.

Likewise, the phone can be a lifeline, but telephone numbers are easy to forget as a person ages. Even numbers programmed to speed dial can get confusing as dementia progresses. Invest in a phone with oversized keypads and program in important numbers. Then label each key with a picture of each person. If the person wants to call her son, all she will have to do is push the key with his photo.

If you find the above solutions helpful, you can apply these types of organizational techniques to other areas, as well. A key rack mounted near the front door with oversized key tags that are labeled will simplify life. Does your grandfather tend to forget to put on a jacket when he goes outside? Put a coat hook next to the door, too? if he sees it, he is more likely to put in on than if it is out of sight. You can also encourage your parents or grandparents to write down as much as possible. The benefits are two-fold: the act of writing something down reinforces the memory and sticking a bulletin on a board or refrigerator creates a visual aid.

Checking in on elderly relatives who may have memory problems is also important. Regular visits will help them keep on a schedule and can alert you to any unusual changes in their routine. If you aren?t able to visit every day, rotate this duty with others. Adult and teen grandchildren can certainly help in this regard. Grandparents always welcome a visit from grandchildren and are likely to be less defensive if questions need to be asked.

Routines are important to preserving memory, so keep in mind that visits to check on family members with dementia or memory loss will be most beneficial and cause less confusion if they are at the same time each day. It provides a pivot around which they can plan the rest of their activities.

Understand these tips and communicate them with your family. Following these tips will make things easier for caregivers and loved ones with dementia alike.

Florence Jenkins is a freelance writer from Los Angeles with two children of her own. If you have parents suffering from dementia check out DementiaGuide.com for more information.

Tags: , , , , , , , ,
Posted in Uncategorized | Comments Off

Caregivers-How They Can Cope Up With Stress

the elderly fraternity, be it your own family or any stranger, can be extremely pleasing and rewarding. There is a lot of satisfaction involved in this. But this, for some, could also be very upsetting and frustrating. You will hardly know this if you have never been involved in this sort of an issue earlier in your life. It can make you very pessimistic and put you on the downfall track of burnout. It will take a lot from you to recoup yourself and get your acts together. It is no temporary action as you need to be at it full time, even if you are elsewhere. Thus it becomes very important to know to recognize the frustration and stress involved and how to cope with it.

Caregivers also experience a similar case off trauma and stress over a period of time just like a person taking care of an elderly relative. The upsetting part would be the elderly person, after sometime, turn at you and not recognize you for all the work you had done. It is very disturbing for sure even though this could be an extreme example taken into consideration. There are various other sources of stress when it comes to taking care of elders. Non-compliance with requests, threatening, violence or even intolerable behavior, confusion and illness are certain other things which cause the problem. You might have to put in extra effort sometimes on full time basis and this could be tiring. Even if you are not working on full time basis with a particular elder it is extremely hard. Your mind will tend to stagnate on this issue and its tough switching your mind. All your focus might be directed to this and thereby losing control over things.

Recognizing the symptoms before it strikes you is very important. During stress, you will figure out that it is difficult to eat and sleep properly. Lack of sleep and a depressing mood can let you down. You will burst into tears for no good reason and this could be a problem sometimes. The feeling of emptiness has an adverse effect as you will know that you have nothing left and you don?t have a choice but to continue. Lethargy will result and frustration starts to creep on you. You might be even directing your irritation to the person you taking care of at that time. You will have very less time to devote for your family and friends as all your time will be taken up here. Hence, your life will totally revolve around the person you are taking care of and your mood swings like a pendulum. Whether you can help it or not, your temperament will be under the scanner. You will have to resort to something else if time arises.

You must show more concern for yourself and your health when such symptoms arises. It is tough to continue your good job if you can be mentally fit. So you should be ready to solve the problem on your own and cope up with it according to your needs of relaxation. A few of them take a break for a while by going on a holiday or anything that sets their mind off it. You can arrange for another person during that time of your relaxation. You will not worry constantly while doing this and this can help you immensely with your heath. A few people go to a counselor to discuss their problems and open out to them. Sometimes people get help from home and this can be all the more helpful.

There is no way to avoid stress that caregivers encounter during their tenure. But you should give importance and time for yourself. Caregivers are no different and they deserve break as well. Taking care of you is of utmost priority. Devote equal time and space for yourself before things get bigger on you. Detecting stress and abstaining from stress can do wonders to you.

Abhishek successfully runs an Old Age Home and he has got some great Eldercare Secrets up his sleeves! Download his FREE 80 Pages Ebook, “How To Take Great Care Of Elders” from his website http://www.Senior-Guides.com/560/index.htm . Only limited Free Copies available.

Tags: , , ,
Posted in Uncategorized | Comments Off

Great Tips on How You Can Cope With the Uncertainty of Mesothelioma

Worrying about the mesothelioma cancer coming back (recurring) is normal, especially during the first year after treatment. This is one of the most common fears people have after cancer treatment. And even many years after treatment, this fear may still be in the back of your mind. As time goes by, many people say that their fear of mesothelioma resurfacing decreases and they find themselves thinking less often about their cancer. But even years after treatment, some events can cause you to worry about your health. These may include:

- follow-up visits
- anniversary events (like the date you were diagnosed, had surgery, or ended treatment)
- birthdays
- of a family member
- symptoms much like the ones you had when you first found you had cancer
- the death of someone who had cancer

Here are some ideas that have helped others deal with uncertainty and fear and feel more hopeful:

- Be informed. Learn what you can do for your health now and about the services available to you. This can give you a greater sense of control.

- Be aware that you do not have control over some aspects of your cancer. It helps to accept this rather than fight it.

- Be aware of your fears, but don’t judge them. Practice letting them go. It is normal for these thoughts to enter your mind, but you do not have to keep them there. Some people picture them floating away, or being vaporized. Others turn them over to a higher power to handle. However you do it, letting them go can free you from wasting time and energy on needless worry.

-Express feelings of fear or uncertainty with a trusted friend or counselor. Being open and dealing with emotions helps many people feel less worried. People have found that when they express strong feelings, like fear, they are more able to let go of these feelings. Thinking and talking about your feelings can be hard. While it is important not to let cancer rule your life, it may be hard to do. If you find cancer is taking over your life, it may be helpful to find a way to express your feelings.

- Take in the present moment rather than thinking of an uncertain future or a difficult past. If you can find a way to be peaceful inside yourself, even for a few minutes a day, you can start to recall that peace when other things are happening – when life is busy and confusing.

- Work toward having a positive attitude, which can help you feel better about life now.

- Use your energy to focus on wellness and what you can do now to stay as healthy as possible. Try to make healthy diet changes. If you are a smoker, this is a good time to quit.

- Find ways to help yourself relax.

- Exercise and be as active as you can.

- Control what you can. Some people say that putting their lives back in order makes them feel less fearful. Being involved in your health care, getting back to your normal life, and making changes in your lifestyle are among the things you can control. Even setting a daily schedule can give you more power. And while no one can control every thought, some say they’ve resolved not to dwell on the fearful ones.

- Get support

A support group can be a powerful tool for both survivors and families. Talking with others who are in situations like yours can help ease loneliness. You can also get useful ideas from others that might help you.

There are many kinds of support programs, including individual or group counseling and support groups. Some groups are formal and focus on learning about cancer or dealing with feelings. Others are informal and social. Some groups are made up of only people with cancer or only caregivers, while others include spouses, family members, or friends. Other groups focus on certain types of cancer or stages of disease. The length of time groups meet can range from a set number of weeks to an ongoing program. Some programs have closed membership and others are open to new, drop-in members.

Bello kamorudeen.
Tags: , , , ,
Posted in Uncategorized | Comments Off

24 hr live-in caregivers in Texas is Digg proof thanks to caching by WP Super Cache!

Powered by Yahoo! Answers